Best Macro Tracking App 2016
I've used them all and I always return back to this single app. Watch today's YouTube video and see which App I chose and why! Included...
Top Ten Tips To Increase Your Gym Productivity
On today’s YouTube episode Mike Smith and his girlfriend Alisa Tarsa break down the top ten tips to increase gym productivity. Following...
My Intermittent Fasting Experiment
Start of Experiment: 7/21/2014 My Goal: To continue losing body fat while maintaining muscle and maintaining and or increasing strength....
To Cleanse Or NOT to Cleanse: The truth about detoxing
So you want to do a cleanse and detox your body right? I’m sure you’ve heard someone at one point in your life blabbing on and on about...
You Can Eat A Wide Variety Of Food And Blast Away Fat!
You do NOT have to continue eating only grilled chicken and asparagus while dieting. Here is a perfect example of a healthy post workout...
What does the "It" In "Just Do It" Mean To You?
I absolutely LOVE <--sarcasm, when I see someone in the gym wearing a Nike shirt displaying the slogan "Just Do It" as I hear them bitch...
The One And Only Protein Bar I Recommend
One of the biggest excuses I hear as a trainer is the good ol “I don’t have time to eat” or “I didn’t have time to cook” blah blah blah....
Delicious And Quick All Natural Chicken Sausage ( New Hot Dog Replacement )
Thin N Trim Chicken Sausage I discovered these sausages at Stop and Shop a few months ago and was surprised how good they are considering...
70 Calorie Spinach Pancakes
Just picked up these Spinach Pancakes to try something different and HOLY SHIT! Only 70 calories for one, more than 12% daily fiber,...
The Awkward Gym Moments Anthem
Now Available On iTunes --►https://itunes.apple.com/album/awkward-gym-moments-anthem/id733897885 Subscribe to MikeSmithTV...
