Services
Below are a list of different services I provide. Please contact me with any questions. I look forward to working with you and helping you meet your fitness goals. I currently offer 7 different programs. Check below to figure out which service will best fit your needs and lifestyle. As of RIGHT NOW all my services are performed at World Gym in East Setauket, NY or ONLINE. Thanks!
1 on 1 Personal Training
For those looking for 100% individual attention 1 on 1 personal training is the best way to go. Want to lose body fat? Increase muscle? Boost strength? Get Faster? Feel healthier? Then schedule a 1 on 1 personal training session with me for an individual custom workout routine to meet your specific goals. Choose between half hour and full hour training sessions. Contact me for pricing and availability.
2 Person Group Training
Enjoy working out with a friend, relative, or co-worker? Try my 2 person group training. Help motivate each other and experience results fast! When you train with another person you receive a discount, making 2 person group training ideal for anyone on a budget wanting top results. Choose between half hour and full hour training sessions. Contact me for pricing and availability.
Sport Specific Training
Training for a sport? Have a specific goal in mind? Let me help you reach your goals. Increase your speed, vertical leap, agility, and strength with Mike Smith Fitness Sport Specific Training! Be the best athlete you can be, perform better than ever before in any sport with speed drills, Plyometric training, speed ladder patterns, and much more. Choose between half hour and full hour training sessions. Contact me for pricing and availability.
Contest Prep
Are you interested in doing a fitness show? I specialize in full contest prep diet and training for females and men. I will get you ready for your bikini, fitness, figure, or bodybuilding show and help you create a winning physique. All contest prep should be started 12-15 weeks before show date.
Group Fitness Classes
It’s proven that working out with a group of people will push you to work harder. Working out in a group environment is a great way to stay motivated. Come take one of my group fitness classes and experience the energy created when others around you are working hard. Try your best to keep up! The best part about group classes is the price. Most classes are 100% FREE. Check below for my current class schedule and prices!
Class: Outside HIT Cardio
Time: 7:45 PM
Price: FREE!
Details: Click Here
Nutrition Counseling
You are what you eat! So stop eating junk food and get yourself on a structured diet. I will customize a structured diet plan for you to meet your goals. Stop wasting your time on fad diets, stop starving yourself, put down the diet pills and schedule a meeting to get a 7 point body fat test done. This will help determine your daily macronutrient numbers and put you on the right path to creating another success story. Weather your goal is to cut body fat or gain muscle let me create a plan for achievement that is both easy to follow and fits your lifestyle.
Live Online Consulting
Live out of state? Can’t meet with me in person? No problem! Technology is amazing nowadays and with the use of Skype, Facetime, and email I can customize a full workout routine and structure a diet to get you on the right track. From the comfort of your home you can meet with me live and go over your new fitness plan in full detail. Please contact me for availability and pricing!