When I decided to enter my first NPC show as a figure competitor, I knew Mike Smith would b able to push me to my limits and help me with my nutrition in order to be prepared in 12 weeks. I came out taking first place and overall winner in figure novice and 2nd in my class in open figure. My transformation was incredible and I couldn't have done it without his help and support. He is an extremely intelligent trainer and nutrition consultant and always has the best interest of his client in mind. He isn't afraid to try new things, but will always research and become an expert in every aspect of new plans. His passion for health and fitness shines through as he dedicates much of his time to making sure his clients are getting the best training and information they can get. He is a man of many talents and I highly recommend him to anyone looking to get in shape, needs nutrition guidance, or wants to compete.

I’ve been working with Mike for over 5 years now. He is without a doubt the most intense, innovative, and inspiring trainer I’ve ever worked with. After just a few months of training with Mike I no longer needed my blood pressure medication and my doctor was in complete shock. I’ve put on over 20lbs of muscle following Mikes 3 day a week resistance training and HIIT cardio protocol. I continue to train with Mike weekly and highly recommend him to anyone! 

Mike is dedicated and takes training his clients seriously. He is very motivating and has helped me lose weight and keep it off.

He not only pushes you, but he motivates you in a way where you feel empowered to better yourself and all that you can do. His workouts are intense, but effective and he always makes you feel strong and encouraged as opposed to weak or yelled at. He is an extremely encouraging trainer who truly motivates you an works hard to help you accomplish your goals - whatever they may be. Also works to help deal with nutrition and meal plans. Very professional, effective trainer who wants to see you make the changes you desire to make. Reccomended!

I have been working with Mike since 2011 and he has helped me become stronger and leaner! He is very serious about his career and wants every single one of his clients to be successful! He is extremely reliable and very accommodating to my hectic schedule! Mike is professional and will always send a reminder about an upcoming session! If you are serious about your body and fitness then Mike is your man!

Melanie S.

"Mike Smith was very professional but personal when we trained. He always had something new for us to do so the training never got stale. I saw great results when on the lacrosse field. I took a 30 minute speed training session, twice a week, for 3 months with Mike Smith. I got a chance to play on a national championship team and I couldn't have done it without Mike Smith."

"Mike is THE BEST!! Training with him for the past year and a half has changed my life. He helped me change my diet and what a difference it has made. He is always available to help with food and workout questions. Not only am I losing weight I'm also losing body fat and building muscle. Mike is also helping me get ready for the nypd academy with his help I have never been more confident and ready to pass the physical agility test! "

Dedicated to making a difference in the lives of people he trains. A true professional. Thanks Mike.

For a long time I was going through the motions at the gym. I decided to train with Mike. Since that I have learned a great deal about the correct way to train in order to get specific results. He also showed me that I was putting limitations on myself. I couldn't believe the progress I made in a short period of time. He is also lot's of fun and keeps you motivated. I also had the opportunity to watch him train others and I've seen some great success stories there as well. If you are looking for a trainer, I highly recommend working with Mike. You will not be disappointed.

"I've been training with Mike Smith for 4 years and it has changed my life completely. My body has changed drastically, i've surpassed my goals and am in the best shape i've ever been in. Not only has he helped transform my body but he has throughly educated me on the proper way to eat in order to fuel my workouts and build lean muscle. He's a pleasure to work with, fun and motivating. :)"

You don't know what beast mode is until you workout with Mike. His fresh perspective and personalized training help you achieve your goals. Mike will give you all the tools you need to succeed, what you do with them is your choice.

Mike's work ethic is outstanding. He goes above and beyond for his "victims" with customized workouts, nutritional advice and free clinics and challenges. He gives you 100% of his attention. He truly cares about the well being of his clients, builds great relationships and has an amazing passion for what he does.

Great trainer I am currently using him for speed training and It is very helpful one of the top trainers good personality and very helpful

Dj K.

"Mike is truly a "different" kind of trainer. Instead of following you around and counting your reps, he talks with you as he trains you and makes you feel welcome. He gives you a routine that is tailored to what your specific goals are and what you want to accomplish. Mike has tons of experience with all kinds of fitness levels. From helping elderly people lose a few pounds, to helping people prepare for police or military fitness, to assisting elite powerlifters, he has something he can offer you. I highly recommend his services to anyone."