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ULTRA CLEAN AND LEAN BEEF MEATBALLS

What You Need

  • 2lbs of 96% lean beef 

  • 2 extra large eggs

  • 2 egg whites

  • 1 sweet onion (raw)

  • 1 green or red pepper

  • 90 grams of whole wheat bread crumb

  • 1 teaspoon black pepper

  • 1 tablespoon onion powder

  • 1 tablespoon garlic powder

  • 3 pinches basil

  • 1 teaspoon of cayenne Pepper (If you want it spicy

 

 

Directions

 

1.       Preheat oven to 375 degrees F.

2.       Using your hands, combine all ingredients together in a large bowl.

3.       Form meatballs from the mixture.

4.       Spray a muffin tin with non-stick spray.

5.       Place a meatball in each muffin cup.

6.       Bake for about 45 minutes, or until golden brown

7.       Enjoy them plain or with sauce! 

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